This small and beautiful region is outside the tourist paths. Campobasso
is the capital of Molise. It once produced swords and blades and now the industry has changed and it
now produces knifes and scissors. The town of Termoli, the
largest seaside resort in Molise, provides for the mostly Italian vacationers, a favorite summer destination with
its beautiful beaches, tourist attractions, historic artifacts and a hospitable and vibrant people.
The province of Isernia
is in the mountainous area known for its unspoiled beauty and for the abundance of artifacts dating
back to the Paleolithic era. The town of Agnone
is famous for its artisan factory that produces bronze bells, forged by the Marinelli
Foundry, established over one thousand years ago; it is the
oldest in the world.
The food in Molise shares the traditional cooking of the neighboring regions as they share traditions and history
but the diversity of the terrain produces extraordinary ingredients that give to the local cuisine its own
In the hills of the west region, smoked and cured prociutto, soppressate
salami and sausages preserved in olive oil are produced and
shipped to the European markets. From the sheep, goat and cow milk cheese is produced as scamorza, a pear
shaped young cheese, caciocavallo and pecorino.
The region produces olive oil famous since ancient times and the Colavita
family exports the extra
vergine to the U.S.A.
The gastronomy of the region is based on fresh vegetables, cheeses and soups made with chickpeas, beans and the
plentiful lentils cultivated in the area. Cauliflower and asparagus are eaten fresh from the fields, simply boiled
and sprinkled with olive oil and lemon. Eggplants are baked in a mold with cheese, other vegetables, herbs and
spices: so delicious and fulfilling that it can be served as an entrée or a side dish.
The white truffles, tartufi
bianchi, that germinate only in Molise and Piedmont, are used
and to grate over pasta
or risotto, the dark
truffles, tartufi neri, are grated and used in cooking for their strong
An antipasto offered in one of my trips to Molise consisted of bruschetta
with tartufi bianchi, an
assortment of cheeses, the manteche, smoked scamorza
stuffed with butter, various kinds of
salamiand the best soppressate
I ever tasted; the piccellate,
some sort of slightly sweet pizzette,
wereserved with the antipasto.
The calciuni, fried
turnovers stuffed with ricotta,
and cheese, are good for a snack or appetizer.
pig, the porchetta,
is made roasted; muttons and lambs are the preferred meat. Pork is simply sautéed with the tasty
local olive oil, onions, garlic and scented with the delicate marjoram, the
oregano like herb. To make coniglio
rabbits are marinated overnight in wine and vinegar, stuffed with chopped veal, herbs and spices, and
baked slowly. The easy to make coniglio alla
Molisana-rabbit Molise style is stewed with potatoes, sausages and diavolini, the hot
chili red pepper.
The wild boaris marinated for a few days in red wine and various vegetables, after being larded with garlic and
black pepper; then it is sautéed in olive oil and wine and baked for a few hours with the juices of the marinade
and some tomato sauce. Lamb is stewed in wine and tomato and served with roasted peppers: the sauce is used for the
pasta, usually the cavatelli. Sausages, poultry and game are stewed, baked or made on the spit.
In Campobasso the caponata is a local
typical dish different from the Sicilian
Caponata. It is
made with all wheat crackers called taralli
softened in vinegar and water, sprinkled with a mixture of stewed chopped tomato, onions, celery,
anchovies, olives, abundant olive oil and covered with hard boiled eggs.Baccala’, the
salted cod fish, is cooked with garlic, peppers, onions, raisins, cappers and olives; thebaccala’
natalizio is salted cod with celery, parsley, walnuts,
chestnuts and white wine.
In the sea coast the red mullets, anchovies, swordfish, calamari and frutti di
mare supply the basic ingredients to fine fish dishes and
their famous soups.
In the region there are numerous factories that produce dry, excellent quality pasta, exported worldwide and
available in the U.S.A.’s supermarkets.
The pasta dishes produced are many and the meat sauce made with lamb or pork is preferred. Cif e ciafis a
specialty made with chunks of pork meat sautéed with carrot, onion, celery and peperoncino- hot
pepper- and wine, then slowly cooked with tomato sauce; the sauce is a robust and spicy pasta
Pasta is also made with vegetables or fresh legumes in season and served with pecorino cheese and lots
of peperoncino, chili
pepper. The chili pepper, also called diavolini, is used extensively as a condiment, as a therapy for many
sicknesses and as a remedy against the evil eye….
Wines are produced and consumed locally. Biferno
red and Pentro di
Isernia and Molise
DOC are few of the well known wines of Molise.
Among the many homemade desserts there is the sanguinaccio,
pig’s blood with honey, raisins, candied orange peels and the calzone
a fried turnover shaped pasty, stuffed with boiled and pureed chickpeas. A deluxe version is made with
the addiction of cinnamon, candied orange or lemon peels and sweetened with honey. At Christmas cocoa and local
liquor is added. In season pureed chestnuts replace the chickpeas.
A baked dessert called picallati
or colac is like a turnover in the half moon shape, it is made
frolla – short dough- stuffed with wine must, honey, nuts,
figs, apples, candied orange peels, cinnamon and cloves.
are small honey balls made for Christmas, and for Easter the picillato, sweet
bread made with flour and potatoes and the half moon shaped casciatelli made with
flaky and delicate dough and stuffed with a cream made with ricotta, sugar, cinnamon and candied diced fruits.