Verdure” – “Frittedda”)
This is a vegetable dish I enjoy eating for the delicate and delightful fragrance.
Aunt Francesca specialized in the preparation of this simple and typical Palermitano dish. When I cooked the
Frittedda at Joe’s of Avenue U -the Focacceria Palermitana in Brooklyn- I did exactly the way zia Francesca showed
me, and if you follow her simple directions as I did, you will discover how easy and tasty this dish can be.
scallions cut 1/4 of inch
fresh artichokes or use a package of frozen artichokes.
of peeled fresh fava beans or use frozen or canned or substitute with lima beans
of fresh peeled peas or use frozen peas
tablespoons of olive oil
If using frozen vegetables defrost following package directions.
If using fresh artichokes wear utility gloves so you can avoid staining your hands. Prepare a basin with water,
acidulated with the juice of a lemon, to soak the artichokes after they are trimmed, to prevent
Remove stem and hard outer leaves- 2 or 3 rows-of artichokes until leaves became lighter and tender; trim
Cut off one-third of the pointy top, split in four.
Remove the inner leaves with quills and scrape the choke. Cut each quarter into 3 or 4 pieces, according to the
size of the artichoke.
Soak the trimmed artichokes in water and repeat for remaining artichokes. If using frozen artichokes, cut each in
Drain artichokes and place on paper towel to remove any moisture.
In a 3 quart saucepan pour the oil and sauté the scallions for 3 to 4 minutes, at a medium heat.
Add the artichokes, and cook over a high heat for about 5 minutes, stirring occasionally.
Add the fava beans, the peas, salt and pepper to taste.
Add enough hot water to cover vegetables, cover pot and simmer for an additional 20 minutes or until
Check often and if it gets too dry add some more hot water; if there is too much liquid continue to cook it
It should not be served too watery, or too dry.